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July 9-13, 2024

loba retreats

Venado, Guanacaste, Costa Rica

Theme: Ground with compassion and embrace your divine feminine power.

Take refuge in Mother Gaia, feel her love, and allow her to nurture your soul.

Remember and embrace your authentic being.

Activate and play in your divine feminine essence!

Embody compassion for yourself and others.

Nurture your mind, body, and soul

Baseline Price: $1980 per person

*Add-ons available for private rooms

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This year's retreat is a 5-day experience designed to nurture your mind, body, and soul alongside a small community of supportive women. The activities outlined below encourage an intimate relationship with your root, sacral, and heart chakras and welcome your divine feminine to awaken. Every morning we will facilitate a sharing circle to emphasize the importance of support, reflection, and integration. Nurturing healthy vegan dinners will be provided by Green Hearts Catering, lunches will be enjoyed with local families, and a healthy continental breakfast bar will be provided every morning.

Ground with Compassion​

  • Awakening the 10 bodies

  • Cacao Ceremonies

  • Somatics jungle walk

  • Subtle body meditations

  • Stand Up Paddle through remote mangroves

Embrace your Divine Feminine Power

  • Chi Gong

  • Breathwork

  • Sound healing journey

  • Ecstatic dance

  • Beach bonfire and burn ceremony

Would you like more information before you apply? Fill out the form below for detailed information, a free guided meditation, and a consultation. 

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I am so very thankful thay I took the opportunity to join the retreat. It has landed me so strongly into my day to day life. I loved the setup of the retreat, the changing daily schedule, and the variety of offerings. I felt comfortable to express myself in that space.

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Our Philosophy

Description

 

Loba Retreats are designed to reconnect you with yourself - your highest self and inner-knowing. Before the retreat, we will have a coaching call where you share your journey and we refine your intention for this experience. To facilitate your inner exploration, there is a theme to each day of the retreat. This theme will direct our activities for the day.

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  1. Arrival: Welcome to Venado! Meet your new soul family and settle into your new jungle home. We'll facilitate an "Awakening the 10 bodies" meditation to open up to the retreat experience.

  2. Grounding with Compassion: A day to ground into your physical body and connect with Mother Earth. Includes a somatics jungle walk, beach meditation, and cacao ceremony.

    1. ​Intention: Connect with Mother Earth and the universal oneness. Feel nurtured, held, and unconditionally loved.

    2. Objectives: Learn grounding and body awareness techniques. Establish an intimate connection with your root chakra.

  3. Awaken your Divine Essence: Embracing the water element, start the day with a stand up paddle tour of the local estuary and mangroves. Awaken your vitality with Chi Gong followed by a breathwork session where we will use the breath to physically move through stuck emotions and traumas. Integrate your day with a gentle sound healing journey.

    1. ​Intention: Awaken the divine feminine flow of energy.

    2. Objectives: Develop awareness of the subtle energy body and learn techniques for energy movement. Establish an intimate connection with your sacral chakra.

  4. Flow & Play: We will learn how to move energy through intuitive movement and ecstatic dance. Play at the beach, watch a beautiful sunset,  and release stuck energy at a bonfire burn ceremony. Includes a closing integration ceremony.

    1. ​Intention: Play in the divine feminine energy. Feel, emote, and love openly.

    2. Objectives: Explore concepts of compassion, vulnerability, intimacy, and unconditional love. Establish an intimate connection with your heart chakra.

  5. Reintegration: Final reflections.

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This experience is designed to be both personal/introspective as well as interpersonal and about developing meaningful relationships. By the end of the week, you can expect our group of housemates to become your family and newfound besties. Doing the inner-work can be hard and serious at times, but we also balance this with playfulness and fun :)

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Why Loba Retreats?

 

There are three unique aspects to this retreat:

  1. Energy Work & Healing: This retreat focus on reclaiming your power through learning the basics of magic and energy work - how to trust it and how to apply it to heal yourself and others. We integrate deep soul journeying and energetic healing into every group meditation. 

  2. Cultural Immersion: This retreat is designed to remove you from all of your layers of influence so you can reconnect with your higher being. A big part of that is experiencing another culture. Having deep roots in this beautiful rural community, I am able to facilitate very authentic and meaningful cultural experiences that will provide a different perspective - one that values simplicity, family, community, and fun :)

  3. Personal Care: Retreat participants share one house with 7 beds, so space is limited to 7 participants and we have 2 full-time facilitators. In this way, we are able to provide everyone with close, personal attention. I also offer two coaching calls before the retreat to get to know each participant and focus their intention, and two calls after the retreat to facilitate integration.

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